Why Should Health and Fitness Be Apart of Someone?s Life?
Fitness and health have numerous advantages, such as improving mental wellbeing, getting enough sleep at night and preventing illness. Plus, being fit can also aid weight loss or muscle growth – but why should these be part of someone’s life?
The World Health Organization (WHO) defines health as a state of complete physical, mental and social wellbeing. This implies someone is free from disease and infirmity and able to function normally within society.
Fitness is the ability to perform specific tasks without experiencing undue fatigue, pain or injury. It encompasses cardiorespiratory endurance, muscular endurance, muscular strength, body composition and flexibility.
Athletes often refer to their personal capabilities and performance in a sport as “fitness.” This same sentiment can also be applied to individuals with higher educational levels or who have achieved success in their careers.
However, it’s essential to remember the distinction between fitness and health. It can be challenging to distinguish the two due to our cultural conditioning that suggests being “fit” is always beneficial.
It’s easy to see why some individuals appear fit while others don’t. This is especially true if you’re an exercise enthusiast who doesn’t get enough rest, smokes or has difficulty managing stress.
That is why it is essential to take a holistic approach to wellness. By combining fitness and health, you can reach your goals while also prioritizing your wellbeing.
Exercise, Health & Wellness
The initial step to becoming fit and healthy is taking more steps each day. While this may seem like a daunting task at first glance, making exercise part of your lifestyle will reap rewards in the end. All it takes is making small adjustments to your daily habits for maximum benefits.
Climbing stairs instead of taking a taxi to work can be as easy as standing up from your desk and walking around the office. Just a few minutes of movement each day will lift your spirits and help keep you feeling healthy throughout the day.
Another effective way to start is setting aside a specific time each day for exercise, such as walking or riding a bike. This will break the large task down into more manageable chunks and make sticking with your fitness program much simpler.
You could also check out a gym that provides various classes, like Chelsea Piers Fitness in New York City. This 150,000 square foot facility boasts cardio equipment like treadmills and elliptical trainers as well as an indoor pool, sauna and steam room as well as rock climbing walls, soccer fields and basketball courts.
Constant physical activity and good nutrition are essential for a long, happy, and fulfilling life. Exercise not only improves mental wellbeing, boosts energy levels, keeps you fit, builds self-esteem and increases longevity but it can also prevent and treat diseases like diabetes, cancer and heart disease.
